Longevity Code Library
1. Energy of Life Protect Qi by avoiding overwork, supporting digestion, keeping regular sleep, and moving gently every day.
2. Art of Balance Longevity is Yin-Yang balance: activity with rest, warmth with cooling, movement with stillness.
3. Warm Water Wisdom Warm fluids are traditionally used to protect the middle burner and support digestive comfort.
4. Feet Are the Roots Warm feet, walking, foot soaking, and foot massage are classic daily longevity practices.
5. Eating with the Seasons Spring moves Qi, summer protects fluids, autumn moistens dryness, winter stores essence.
6. Body Clock Consistent sleep, meals, bowel rhythm, and evening wind-down support long-term wellness.
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